Campbell University

Rep max conversion chart

Strength May 5

Strength May 12

Strength May 19

Strength May 27

Strength June 2

Strength June 9

Strength June 16

Strength June 23

Strength June 30

Strength July 7

Strength July 14

Strength July 21

Warm up and flexibility

Speed and conditioning descriptions

Speed and conditioning Week 1

Speed and conditioning Week 3-4

Speed and conditioning Week 5-6

Speed and conditioning Week 7-8

Speed and conditioning Week 9-10