Campbell University

Five-Time All-American (One Honorable Mention)
Nine-Time Big South Individual Champion
Big South Runner of the Year (2014-15)
Big South Cross Country Runner of the Year (2015)
Two-Time Big South Most Outstanding Men's Field Performer (2015 OTF, 2016 OTF)
Big South Cross Country Freshman of the Year (2015)
Big South Indoor Track Freshman of the Year (2015)
Big South Outdoor Track Freshman of the Year (2015)
USTFCCA National Athlete of the Week (9/16/16)
Eight-Time Big South Men's Track Athlete of the Week (2/3/15, 2/18/15, 4/1/15, 4/22/15, 2/17/18, 2/14/18, 4/3/19, 4/24/19)
Five-Time Big South Runner of the Week (9/30/15, 10/14/15, 9/21/16, 9/28/16, 10/17/18)

2018-19: Outdoor - Set personal bests in the 10,000m (28.41.19) and the 5000m (13:42.08)...Took home three first-place finishes at the Big South Championships in the 1500m (3:52.73), the 5000m (15:00.91), and the 10,000m (32:35.76)...Placed fifth in the 10,000m (28:56.80) at the NCAA East Preliminary Rounds, earning a spot in the event at the NCAA Championships where he would finish 24th overall with a time of 31:20.16... Indoor - Took first in the mile at the Gene Anderson Invitational and in the 3000m at the Liberty Flames Invite...Took second-place in the mile, 3000m, and 5000m at the Big South Championships while also helping Campbell take first-place in the DMR...2018 Cross Country: Began the season with a second-place finish in the 6K (18:19.5) at the Elon Opener...Finished first in the 8K (25:07.3) at the Big South Championships...Qualified for the NCAA Championship for the fourth straight year after finishing fifth in the 10K (29:45.1) at the NCAA Southeast Regional...


2017-18: Outdoor - Earned Second Team All-America honors in the 5000m (18th) and the 10,000m (13th)... Finished the 10,000m at the NCAA East Prelims as the runner up and took fourth in the 5000m...Took first in the 10,000m and second in the 5000m at the Big South Championships... Set a program and personal record in the 10,000m (28:48.26) at the Raleigh Relays... Ran the fifth fastest 1500m (3:47.25) in CU history at the High Point VertKlasse... Indoor - Finished 12th in the 3000m and 11th in the 5000m at the NCAA Championships to earn Second Team All-America honors in the 5000m... Placed second in both the mile and the 3000m at the Big South Championships... Was part of CU's first-place finish in the distance medley relay at the Big South meet - Camels set a program record with a time of 9:58.76...  Set three personal records over the season in the 5000m (13:41.17), 3000m (7:57.67) and the mile (4:08.11)... His mile time is the second fastest in program history. Cross Country - Set the school record in the 10K with a time of 28:45.3 at the NCAA Southeast Regional to qualify for the NCAA Championship for the third straight year... Earned Regional Athlete of the Year and All-Region honors by taking the individual title at the regional meet... Finished ninth at the national meet, the highest finish in program history... Earned All-America honors for the second straight year... Ran an 8K time of 24:25.4 to place third at the Big South Championship and earn All-Conference honors... Posted his second-fastest 8K to finish second at the UVa Panorama Farms Invitational, clocking in at 23:31.9... Was ranked as high as 19th in FloTrack's individual rankings. 

2016-17: Outdoor - Did not compete. Indoor - Took third place in the 5000m (14:34.72) at the Big South meet... Ran his first 1000m at the Liberty Kick Off, placing second. Cross Country -  Opened the season with a first place finish at the adidas XC Challenge, completing the 6K in 17:42.0... Set the Campbell 8K record at the Panorama Farms Invitational with a mark of 23:29.7... Earned All-Conference and All-Region honors for the second straight season after second-place finishes at the conference and regional meets... Became the first All-American in Campbell cross country history, placing 26th at nationals with a time of 30:13.8 in the 10K.

2015-16: Outdoor - Earned second team All-America honors in the 10,000m and honorable mention All-America honors in the 5000m... Placed ninth in the 10,000m (29:24.69) and 17th in the 5000m (14:00.90) at the NCAA Championships... Won the 1500m and the 5000m at the Big South meet and finished second in the 10,000m. Indoor - Did not compete. Cross Country - Recorded two first place finishes on the season... Took home the top spot in the Royals XC Challenge with a time of 23:32.3... Also took home gold in the Big South Championships with his blistering pace of 23:39.7, claiming Freshman of the Year and Runner of the Year honors... Finished second in the Panorama Farms Invitational with his time of 23:46.3... Finished 11th at the NCAA Southeast Regional with a mark of 29:40.7, earning an at-large bid to the NCAA Championship Race... Finished the championship meet in 131st place with a time of 31:13.9...

2014-15: Named Big South Runner of the Year. Outdoor - Big South Freshman of the Year... Took tenth place in the 10,000m at the NCAA meet to earn second team All-America honors... Won the 5,000m and the 10,000m at the Big South Championships. Indoor - Big South Freshman of the Year... Took second place in the mile, 3000m and 5000m at the Big South meet... Made his first indoor appearance at the Art and Linda Maillet UNC Open competing in the mile with a time of 4:13.84.

Prep/Personal: Attended Lelmokwo Boys’ School in Eldoret, Kenya… Majoring in sport management.

All-Big South Honors (18; 7 Titles):
2018 Outdoor 5000m - 2nd, 14:07.54
2018 Outdoor 10,000m - 1st, 30:00.56
2018 Indoor Mile - 2nd, 4:06.56
2018 Indoor 3000m - 2nd, 8:13.36
2018 Indoor Distance Medley Relay - 1st, 9:58.76
2017 Cross Country 8K - 3rd, 24:25.4
2017 Indoor 5000m - 3rd, 14:34.72
2016 Cross Country 8K - 2nd, 24:48.3
2016 Outdoor 1500m - 1st, 3:53.30
2016 Outdoor 5000m - 1st, 14:39.10
2016 Outdoor 10,000m - 2nd, 30:48.86
2015 Cross Country 8K - 1st, 23:39.7
2015 Outdoor 5000m - 1st, 14:53.09
2015 Outdoor 10,000m - 1st, 29:51.02
2015 Indoor Mile - 2nd, 4:16.80
2015 Indoor 3000m - 2nd, 8:33.29
2015 Indoor 5000m - 2nd, 14:33.81

Cross-Country Career Performances

4K:
13:13.1 (1st) - Campbell Duals (Sept. 8, 2017)

6K:
17:42.0 (1st) - adidas XC Challenge (Sept. 16, 2016)
18:08.5 (2nd) - Elon Opener (Sept. 2, 2017)

8K:
23:29.7 (2nd) - UVa Panorama Farms Invitational (Sept. 23, 2016)
23:31.9 (2nd) - UVa Panorama Farms Invitational (Sept. 23, 2017)
23:32.3 (1st) - Royals XC Challenge (Oct. 9, 2015)
23:32.8 (23rd) - adidas D1 Pre-Nationals (Oct. 14, 2017)
23:37.4 (18th) - adidas D1 Pre-Nationals (Oct. 17, 2015)
23:39.7 (1st) - Big South Championship (Oct. 31, 2015)
23:46.3 (2nd) - UVa Panorama Farms Invitational (Sept. 26, 2015)
24:22.3 (17th) - ISU adidas D1 Pre-Nationals (Oct. 15, 2016)
24:25.4 (3rd) - Big South Championship (Oct. 28, 2017)
24:48.3 (2nd) - Big South Championship (Oct. 28, 2016)

10K:
28:45.3 (1st) - NCAA Southeast Regionals (Nov. 10, 2017)
28:48.8 (2nd) - NCAA Southeast Regionals (Nov. 11, 2016)
29:34.5 (9th) - NCAA Championships (Nov. 18, 2017)
29:40.7 (11th) - NCAA Southeast Regionals (Nov. 13, 2015)
30:13.8 (26th) - NCAA Championships (Nov. 19, 2016)
31:13.9 (131st) - NCAA Championships (Nov. 21, 2015)